REFUND POLICY: A refund will be granted if participant withdraws from the program with at least 14 days notice prior to program commencement date. However, a non-refundable administration fee of $25 per participant per program will be charged.  No refunds or credits will be granted after that deadline.  If Explosive Edge cancels a program, a full reimbursement will be issued.

 High performance

Dryland training

SPRING 2019


PeeWee/Bantam/Midget


Explosive Edge High Performance Training is the most COMPREHENSIVE and DYNAMIC off-season training you can get. Our complete Player and Goalie development is packed with ELITE off-ice development where we train the body and mental aspects of the athlete. 

Focus:

  • Speed Development/Plyometrics
  • Flexibility (Myofascial Release) and Injury Reduction
  • Core Strength and Balance/Coordination
  • Proper Movement Mechanics 
  • Energy System Training- Aerobic vs Anaerobic
  • Explosive Power (Olympic Lifts)
  • Acceleration and Deceleration 


Attendance is critical to ensure progress and athlete safety. 


Expectations:

  • Show up on time. Tardiness is a terrible habit, especially in the hockey world. Similar to team rules, it will not be tolerated. 
  • Show up, look professional, act professional.
  • Workouts are 60 minutes


Explosive Edge’s High Performance Program is Structured and Periodized to Ensure Optimal Results and Performance.


2 Dryland sessions per week

Dates: Tuesdays & Wednesdays 

April 2nd, 3rd, 9th, 16th, 17th, 30th (no sessions April 10th, 23rd or 24th)
May 1st, 7th, 8th, 14th, 15th, 21st, 22nd, 28th, 29th
June 4th, 5th, 11th, 12th, 18th, 19th

Time:  7:30-8:30pm

Location:  Explosive Edge (306 118 East Lake Blvd. NE)

Cost:  $345+tx (includes dryland shirt)


PLEASE COMPLETE THE FOLLOWING PAYMENT PORTION FROM A DESKTOP/LAPTOP TO SECURE YOUR SPOT (NOT COMPATIBLE WITH MOBILE DEVICES).  ONCE YOU'VE COMPLETED THAT, PLEASE GO TO THE REGISTRATION TAB ABOVE TO COMPLETE A REGISTRATION/WAIVER FORM.

REGISTRATION IS COMPLETE WHEN YOU'VE SUBMITTED BOTH THE PAYMENT AND REGISTRATION FORM PORTIONS.
 YOUR PAYPAL RECEIPT IS YOUR CONFIRMATION THAT YOUR SPOT IS RESERVED IN THE CLASS.